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German Carrot and Apple salad

Zesty German Carrot and Apple Salad With Crunchy Walnuts

Enjoy a refreshing German Carrot and Apple salad featuring walnuts, perfect for any healthy occasion.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: German
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups grated carrots The crunchy base that provides natural sweetness.
  • 2 cups grated apples Use firm varieties like Granny Smith.
  • 1 cup chopped walnuts Adds a delightful nutty crunch.
  • 2 tablespoons minced scallions Lends a subtle onion flavor.
For the Dressing
  • 1/4 cup olive oil Healthy fat for emulsifying the dressing.
  • 2 tablespoons fresh lemon juice For a tangy kick.
  • 2 tablespoons water Adjust based on desired sauciness.
  • to taste teaspoon salt Enhances overall flavor.
  • to taste teaspoon black pepper Adjust according to taste preferences.

Equipment

  • box grater
  • Mixing bowl
  • Small Bowl
  • Knife
  • Spatula

Method
 

Preparation
  1. Peel and coarsely grate the carrots and apples to create bright strands.
  2. Coarsely chop walnuts and mince scallions finely.
  3. In a large bowl, combine grated carrots, apples, walnuts, and scallions.
  4. In a small bowl, mix olive oil, lemon juice, and water for the dressing.
  5. Dress the salad mix with the prepared dressing and toss gently.
  6. Season with salt and pepper, adjusting to taste.
  7. Cover and chill in the fridge for about 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 50mgPotassium: 200mgFiber: 5gSugar: 8gVitamin A: 4000IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Add apples just before serving to prevent browning. Store in an airtight container for up to one day.

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