Go Back
–+ servings
Berry Salad

Vibrant Berry Salad with Creamy Lemon Dressing Delight

This Berry Salad combines vibrant strawberries, blueberries, and blackberries with a creamy lemon dressing for a refreshing and healthy dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Super Greens Mix A blend of nutrient-dense greens.
  • 1 cup Kale, chopped Can be swapped for baby spinach.
  • 1 cup Strawberries, diced Use fresh strawberries.
  • 1 cup Blackberries Opt for seasonal blackberries for best flavor.
  • 1 cup Blueberries Fresh blueberries add sweetness.
  • ½ cup Pistachios, roughly chopped Can substitute with walnuts or almonds.
  • ¼ cup Pepitas Provide extra crunch.
  • ½ cup Blueberry Goat Cheese, crumbled Regular goat cheese can be used.
For the Creamy Dressing
  • 1 cup Plain Greek Yogurt Nonfat recommended.
  • 2 tablespoons Freshly Squeezed Lemon Juice Adjust to taste.
  • 1 teaspoon Mustard Dijon or yellow mustard.
  • ¼ cup Extra Virgin Olive Oil Healthy fat that enriches the dressing.
  • a handful Fresh Mint Leaves For a refreshing burst of flavor.
  • a handful Fresh Parsley Leaves Earthy flavor, can substitute with cilantro.
  • a handful Fresh Oregano Leaves Enhances overall flavor.
  • to taste Coarse Salt & Ground Black Pepper Essential for seasoning.

Equipment

  • Blender
  • Mixing bowl
  • Spoon

Method
 

Instructions
  1. In a blender, combine Greek yogurt, lemon juice, and mustard. Add olive oil, mint, parsley, oregano, salt, and pepper. Blend until smooth, then set aside.
  2. In a large mixing bowl, add super greens and kale. Toss in strawberries, blackberries, and blueberries. Sprinkle in pistachios and pepitas.
  3. Crumble blueberry goat cheese over the salad and gently mix to combine.
  4. Drizzle dressing over the salad and toss gently to coat the ingredients.
  5. Taste and adjust seasoning. Let rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 7gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Wash and dry greens thoroughly. Customize dressing ingredients to your preference. The salad is best when allowed to rest before serving.

Tried this recipe?

Let us know how it was!