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Vegan Cabbage Rolls

Vegan Cabbage Rolls with Savory Sauce for a Healthy Twist

These Vegan Cabbage Rolls are a satisfying dish wrapped in cabbage leaves filled with rice and vibrant vegetables, drizzled with savory sauce.
Prep Time 20 minutes
Cook Time 30 minutes
Soaking Time 1 hour
Total Time 1 hour 50 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Asian
Calories: 200

Ingredients
  

Filling
  • 1 cup Sushi Rice Can be substituted with any short-grain rice.
  • 8 leaves Napa Cabbage Other cabbage varieties like Savoy or green cabbage can be used.
  • 0.5 tablespoon Oil Sesame oil enhances flavor.
  • 1 medium Onion Shallots can be a substitute.
  • 1 inch Ginger Fresh ginger is preferred.
  • 2 cloves Garlic Recommended to use fresh.
  • 1 medium Carrot Zucchini can be used as a substitute.
  • 1 cup Peppers Any variety of bell pepper is fine.
  • 1 cup Mushrooms Canned or fresh mushrooms work well.
  • 2 tablespoons Tamari or Coconut Aminos Soy sauce is a good alternative.
  • to taste Seasonings (Sea Salt, Ground Pepper, Onion Powder, Red Pepper Flakes) Adjust quantities according to your taste.
Sauce
  • 1 tablespoon Sesame Oil Use as the base for your sauce.
  • 1 inch Ginger Freshly minced.
  • 2 cloves Garlic Minced for flavor.
  • 2 tablespoons Tamari Gluten-free option.
  • 1 tablespoon Rice Vinegar Can substitute with apple cider vinegar.
  • 1 tablespoon Maple Syrup Agave syrup can be used instead.
  • 0.5 cup Water Adjust as needed.
  • 1 tablespoon Cornstarch Mix with water before adding to sauce.
Garnish
  • to taste Sesame Seeds Optional for crunch.

Equipment

  • Large pot
  • skillet
  • Mixing bowl
  • Saucepan

Method
 

Preparation Steps
  1. Rinse the sushi rice under cold water until clear. Soak for 45-60 minutes. Combine soaked rice with water in a saucepan, add salt, boil, then simmer for 10-12 minutes until tender. Fluff and cool.
  2. Boil a large pot of water. Add 3-4 Napa cabbage leaves and boil for 2-3 minutes until soft. Transfer to cold water. Repeat for remaining leaves.
  3. Heat 0.5 tablespoon of oil in a skillet. Sauté chopped onions, minced ginger, and garlic for 2-3 minutes. Add diced carrots, bell peppers, and mushrooms, cooking until softened. Drizzle in tamari and seasonings, cooking for another 1-2 minutes.
  4. In a mixing bowl, combine cooked sushi rice with the sautéed vegetable mixture. Gently stir and adjust seasoning.
  5. Lay a cooked cabbage leaf flat, spoon 1.5-2 tablespoons of filling in the center. Fold the sides over, rolling tightly. Place seam-side down on a plate.
  6. Heat 1 teaspoon of oil in a skillet. Sear cabbage rolls for 3-4 minutes on each side until golden brown.
  7. In a saucepan, heat 1 tablespoon of sesame oil. Add minced ginger and garlic, cook for 1-2 minutes. Mix in tamari, rice vinegar, maple syrup, and water. Stir in cornstarch slurry; thicken for 3-4 minutes.
  8. Serve the cabbage rolls on a platter, drizzling with sauce and sprinkling sesame seeds on top. Enjoy warm.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 400mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 30IUVitamin C: 80mgCalcium: 4mgIron: 8mg

Notes

These Vegan Cabbage Rolls allow for endless variations to suit your kitchen needs. Customize the filling and enjoy with extra dipping sauce on the side!

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