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Vegan Breakfast Sausage Patties

Vegan Breakfast Sausage Patties: Crispy, Flavorful & Healthy

Delicious Vegan Breakfast Sausage Patties are gluten-free, packed with fiber, and a perfect healthy start to your day.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 10 patties
Course: Breakfast
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Mushrooms, finely chopped Add umami flavor and moist texture.
  • 1 medium Apple, finely chopped Granny Smith for tartness or Fuji for sweetness.
  • 2 cups Lentils, cooked Use canned or cooked dried lentils.
For Binding and Flavor
  • 1 cup Almond Flour Acts as a binding agent with a nutty flavor.
  • 2 tablespoons Tamari Adds depth of flavor.
  • 1 tablespoon Molasses Optional for sweetness.
For the Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Black Pepper Adjust to taste.

Equipment

  • skillet
  • food processor
  • baking tray
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Begin by finely chopping the mushrooms and apple using a food processor until minced.
  2. Heat a skillet over medium-low heat, adding the mushroom and apple mixture along with diced onions. Sauté for 6-8 minutes until fragrant and translucent.
  3. Transfer the cooled mushroom mixture to a large bowl. Add cooked lentils, tamari, molasses, and almond flour. Mix until well-combined.
  4. Wet hands slightly and shape the mixture into 10 equal-sized patties, about half an inch thick.
  5. Preheat oven to 375°F (190°C) and line a baking tray with parchment paper. Place patties on the tray and bake for 25-30 minutes, flipping halfway through.

Nutrition

Serving: 1pattyCalories: 120kcalCarbohydrates: 20gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 5mgIron: 10mg

Notes

Experiment with the ingredients and spices to personalize your Vegan Breakfast Sausage Patties.

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