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Tropical Iced Green Tea Recipe

Tropical Iced Green Tea Recipe: Your Ultimate Refreshing Sip

This Tropical Iced Green Tea recipe is a refreshing blend of coconut water, mango, and pineapple, perfect for hot summer days.
Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Tropical
Calories: 70

Ingredients
  

For the Tea Base
  • 2 cups water The essential foundation for your flavorful tea, keeping you hydrated.
  • 2 bags green tea Opt for high-quality varieties like Sencha for the best flavor.
For the Tropical Blend
  • 1 cup coconut water Choose pure, unsweetened options.
  • 1/2 cup mango juice Opt for pure juice without added sugars.
  • 1/2 cup pineapple bits Fresh is best, but if using canned, select those in juice, not syrup.
For Serving
  • ice cubes Keeps your drink perfectly chilled.
  • optional garnish (pineapple slices) Adds a fun tropical touch.

Equipment

  • Medium Saucepan
  • large pitcher
  • Measuring cups

Method
 

Step-by-Step Instructions
  1. Bring 2 cups of water to a rolling boil in a medium saucepan. Remove from heat and add the green tea bags or loose leaf. Steep for 3 to 5 minutes.
  2. Carefully remove the tea bags or strain out the loose leaves, and let the brewed tea cool to room temperature, or refrigerate for about 30 minutes.
  3. In a large pitcher, pour the cooled green tea, add 1 cup of coconut water and ½ cup of mango juice. Stir gently and mix in ½ cup of pineapple bits.
  4. Fill glasses with ice cubes, pour the tropical mixture over the ice, and stir gently to distribute flavors.
  5. Garnish each glass with a slice of fresh pineapple and serve immediately.

Nutrition

Serving: 1cupCalories: 70kcalCarbohydrates: 18gProtein: 1gSodium: 50mgPotassium: 200mgFiber: 1gSugar: 14gVitamin A: 2IUVitamin C: 20mgCalcium: 1mgIron: 1mg

Notes

To enhance the flavor, use high-quality green tea and fresh fruits. Adjust the sweetness by increasing the mango juice if desired.

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