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Tiramisu Chia Pudding

Tiramisu Chia Pudding: A Creamy & Nutritious Delight

Tiramisu Chia Pudding is a guilt-free dessert that combines classic tiramisu flavors with the nutritional benefits of chia seeds.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Almond Milk Use unsweetened for reduced sugar
  • ½ cup Chia Seeds Rich in fiber and omega-3
  • 2 tablespoons Maple Syrup Can substitute with honey for a vegan version
  • 1 teaspoon Vanilla Extract Vanilla bean paste is a premium alternative
For the Coffee Layer
  • 2 tablespoons Instant Coffee Granules Espresso powder is a strong alternative
  • 2 tablespoons Cocoa Powder Use unsweetened cocoa
For the Creaminess
  • 1 cup Greek Yogurt For dairy-free option, use dairy-free yogurt or silken tofu
For the Garnish
  • ¼ cup Dark Chocolate Shavings Consider using chocolate sprinkles for variety
  • Cocoa Powder (for dusting) Final accent to enhance presentation
  • Crushed Coffee Beans Optional for added texture and flavor

Equipment

  • Mixing bowl
  • Whisk
  • serving glasses

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract until well blended.
  2. Dissolve instant coffee granules in warm water, stirring until fully dissolved. Pour this coffee mixture into the chia mixture and stir thoroughly.
  3. Mix cocoa powder with a splash of almond milk to create a smooth paste. Gradually incorporate this into half of the chia mixture.
  4. Layer the plain chia mixture and the cocoa-infused chia mixture in serving glasses.
  5. Top each layer with a dollop of Greek yogurt, a dusting of cocoa powder, and dark chocolate shavings.
  6. Cover and refrigerate for 2-4 hours or ideally overnight.
  7. Before serving, optionally sprinkle some crushed coffee beans on top for added texture.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 100mgPotassium: 250mgFiber: 10gSugar: 8gVitamin A: 200IUCalcium: 150mgIron: 2mg

Notes

Allow the pudding to chill overnight for optimal thickness and flavor. Use clear containers to showcase the beautiful layers.

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