Go Back
–+ servings
Thai Peanut Sweet Potato

Thai Peanut Sweet Potato Bliss: A Flavorful Delight!

Discover the Thai Peanut Sweet Potato recipe, a delicious and nutritious meal packed with flavor and plant-based ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 sandwiches
Course: Dinner
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas Rinsed and drained
  • 1 medium Avocado Mashed
  • 1 stalk Celery Diced
  • 1 small Red Onion Finely diced
  • 1/2 medium Lemon Juice Freshly squeezed
  • 1 tablespoon Fresh Basil Chopped
  • to taste Salt
  • to taste Pepper
  • 4 slices Whole Grain Bread
For Variations
  • 1 medium Bell Peppers Diced
  • 1 medium Carrots Grated
  • 1/2 cup Greek Yogurt Optional substitute for avocado
  • 1 teaspoon Cumin Optional for flavor
  • 1 teaspoon Smoked Paprika Optional for flavor

Equipment

  • Mixing bowl
  • Fork or Potato Masher
  • airtight container

Method
 

Step-by-Step Instructions
  1. Rinse and drain chickpeas; set aside.
  2. Mash chickpeas until chunky.
  3. Mix in avocado, celery, onion, basil, lemon juice, salt, and pepper.
  4. Combine all ingredients until creamy.
  5. Assemble on whole grain bread.
  6. Serve immediately or chill for enhanced flavor.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Ensure chickpeas are well-drained to avoid sogginess. Fresh herbs enhance flavor significantly.

Tried this recipe?

Let us know how it was!