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Teriyaki Chicken Avocado Rice Stack

Teriyaki Chicken Avocado Rice Stack: A Quick Healthy Delight

This Teriyaki Chicken Avocado Rice Stack is a quick, healthy delight packed with flavor and protein, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts Consider using thighs for more flavor.
  • 80 ml Soy sauce or tamari Opt for low-sodium for a lighter version.
  • 30 ml Honey or brown sugar Maple syrup can offer a unique twist.
  • 2 cloves Garlic, minced Shallots can be a good replacement.
  • 1 tsp Grated ginger Dried ginger works in a pinch.
  • 1 tbsp Cornstarch Optional for thickening the sauce.
  • 2 tbsp Water Used with cornstarch if a thicker sauce is preferred.
For the Rice
  • 225 g Cooked jasmine or sushi rice Swapping with brown rice adds extra fiber.
  • 15 ml Rice vinegar Apple cider vinegar makes a suitable substitute.
  • 15 ml Sesame oil Using olive oil can lighten the flavor.
  • Pinch of salt Used to season the rice.
For the Avocado Layer
  • 2 pieces Ripe avocados, sliced Consider mashed beans as a different texture substitute.
  • 15 ml Lime juice Lemon juice can be an alternative.
  • Salt and pepper Season to taste.
Garnishes
  • Sesame seeds Provides a lovely crunch.
  • Chopped green onions Brings freshness and a pop of color.
  • Pickled ginger Optional for a tangy contrast.

Equipment

  • skillet
  • medium bowl
  • Separate bowl
  • Food ring

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together 80ml of soy sauce or tamari, 30ml of honey, 15ml of rice vinegar, 15ml of sesame oil, two minced garlic cloves, and 1 teaspoon of grated ginger until well combined. Set aside.
  2. Heat a skillet over medium-high heat and add a splash of oil. Add the chicken and cook for about 4-5 minutes on each side, or until golden brown and the internal temperature reaches 165°F. Remove the chicken from the skillet and let it rest briefly.
  3. Return the chicken to the skillet and pour in the sauce. Allow it to simmer gently for 5-7 minutes, flipping the chicken occasionally until well coated. For a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir it into the pan.
  4. In a separate bowl, combine 225g of cooked rice with 15ml of rice vinegar, 15ml of sesame oil, and a pinch of salt. Mix gently until well seasoned and slightly cooled.
  5. In a bowl, take the sliced avocados and add 15ml of lime juice, a pinch of salt, and a dash of pepper. Mash until creamy but still chunky.
  6. Begin layering your stack using a food ring or your hands. Start with seasoned rice, followed by mashed avocado, and top with glazed teriyaki chicken.
  7. Sprinkle sesame seeds and chopped green onions over the top. Add pickled ginger on the side if desired. Serve immediately.

Nutrition

Serving: 1stackCalories: 450kcalCarbohydrates: 50gProtein: 32gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

For best taste, reassemble the stack fresh before serving.

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