Go Back
–+ servings
Sticky Honey Garlic Cauliflower

Sweet and Savory Sticky Honey Garlic Cauliflower Bliss

Enjoy this Sticky Honey Garlic Cauliflower, a delightful vegetarian dish with a sticky glaze that is both healthy and indulgent.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower cut into bite-sized florets
  • 2 tablespoons Olive Oil for coating
For the Glaze
  • 1/4 cup Honey can substitute with maple syrup if vegan
  • 1/4 cup Soy Sauce tamari works well for gluten-free
  • 2 tablespoons Rice Vinegar can substitute with apple cider vinegar
  • 1 teaspoon Sesame Oil optional
  • 3 cloves Garlic minced
  • 1 teaspoon Ginger grated
  • 1/2 teaspoon Red Pepper Flakes optional, adjust to taste
  • 1 tablespoon Cornstarch for coating

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C). Gather your ingredients and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets and transfer them to a mixing bowl. Drizzle with olive oil and toss gently.
  3. Spread the florets on the prepared baking sheet and roast for 20–25 minutes, flipping halfway through.
  4. In a small saucepan, combine honey, soy sauce, rice vinegar, sesame oil, minced garlic, and grated ginger. Simmer until thickened.
  5. Remove the roasted cauliflower and transfer it to a large mixing bowl. Pour the sticky sauce over and toss to coat.
  6. Serve hot with sides like rice or noodles. Garnish with sesame seeds or green onions if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 24gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 100IUVitamin C: 40mgCalcium: 50mgIron: 1mg

Notes

For best results, serve immediately and adjust flavors in the glaze as per preference.

Tried this recipe?

Let us know how it was!