Go Back
–+ servings
Spicy Spanish Seafood Stew

Spicy Spanish Seafood Stew: A Quick Mediterranean Gem

This Spicy Spanish Seafood Stew is a quick and flavorful dish that captures the essence of Mediterranean cuisine.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tbsp Extra Virgin Olive Oil Provides richness and a Mediterranean flavor
  • 1/2 whole Onion diced; yellow or white onions can be used
  • 3 cloves Garlic minced; fresh is best for potency
  • 1 tsp Hot Smoked Spanish Paprika adds heat and smokiness
  • 1/2 tsp Dried Thyme fresh thyme can also be substituted
  • 1/4 cup White Wine use broth for a non-alcoholic version
  • 15 oz Diced Tomatoes provides a juicy base for the stew
For the Seafood
  • 1 cup Fish Broth substitute with vegetable broth for a lighter taste
  • 1/2 tsp Saffron Threads essential for Mediterranean flavor
  • 4 pieces Cod Fillets approx. 4 oz each; can be replaced with mild white fish
  • 12 whole Raw Jumbo Shrimp peeled & deveined; adds sweet seafood flavor
  • 12 whole Fresh Mussels ensure they are cleaned properly
For the Finish
  • 2 tbsp Fresh Parsley chopped; for garnish and fresh flavor
  • pinch Sea Salt essential seasonings to enhance flavors
  • pinch Black Pepper essential seasonings to enhance flavors

Equipment

  • large sauté pan

Method
 

Instructions
  1. Prepare the seafood by cleaning mussels, patting cod fillets and shrimp dry, and seasoning with salt and pepper.
  2. In a large sauté pan, heat olive oil over medium-high heat and add diced onion and minced garlic, sauté for about 3 minutes.
  3. Stir in paprika and thyme, then pour in white wine and let cook for 2 minutes.
  4. Add the diced tomatoes, season with salt and pepper, and cook for another 2 minutes.
  5. Pour in the fish broth and add saffron threads, stir and bring to a gentle boil.
  6. Carefully add the cod, shrimp, and mussels; cover and cook for 5-6 minutes until mussels open.
  7. Sprinkle chopped parsley over the top and serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Serve with crusty bread for a complete Mediterranean feast and enjoy the one-pot cleanup!

Tried this recipe?

Let us know how it was!