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Spicy Miso Carrot Soup

Spicy Miso Carrot Soup: Cozy Vegan Comfort in 30 Minutes

Enjoy a heartwarming bowl of Spicy Miso Carrot Soup, a vegan delight ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups chopped carrots use baby carrots for quick prep
  • 2 tablespoons olive oil can substitute coconut oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tablespoon freshly grated ginger
  • 4 cups vegetable broth low-sodium recommended
  • 3 tablespoons miso paste red or white varieties
  • 2 tablespoons soy sauce tamari for gluten-free
  • 1 tablespoon Sriracha adjust for spice preference
  • 1 can full-fat coconut milk for creaminess
  • to taste salt to taste
  • to taste pepper to taste
For Garnish
  • 2 stalks green onions thinly sliced
  • 1/4 cup cilantro chopped

Equipment

  • Large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add 1 diced onion and sauté for 5-7 minutes until translucent.
  3. Stir in 3 minced garlic cloves and 1 tablespoon of freshly grated ginger; cook for 1 minute.
  4. Add 4 cups of chopped carrots and cook for another 5 minutes.
  5. Pour in 4 cups of vegetable broth and bring to a gentle simmer; cover and cook for 15-20 minutes.
  6. Blend the soup until smooth using an immersion blender.
  7. Dissolve 3 tablespoons of miso paste in a ladle of hot soup; stir back into the pot.
  8. Mix in 1 can of full-fat coconut milk and 2 tablespoons of soy sauce; season with salt and pepper.
  9. Serve hot, topped with sliced green onions and fresh cilantro.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 7000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Avoid boiling the miso to preserve its health benefits. For a thicker soup, add more vegetable broth as needed.

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