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–+ servings
Simple Sautéed Vegetables

Simple Sautéed Vegetables for a Vibrant, Healthy Side Dish

Experience vibrant and healthy side dishes with Simple Sautéed Vegetables, a delicious complement to any meal.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Sides
Cuisine: Global
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons Olive Oil Substitute with avocado oil if desired.
  • 1 medium Onion Yellow or white onions work best.
  • 1 cup Bell Peppers Any color.
  • 1 medium Yellow Squash Zucchini can be used instead.
  • 1 medium Zucchini Consider adding more bell peppers if zucchini isn't available.
  • 2-3 cloves Garlic Fresh minced garlic enhances aroma.
  • 1 tablespoon Butter Optional, swap for vegan butter if dairy-free.
  • to taste Salt & Pepper Key for seasoning.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Wash and cut your vegetables into approximately 3/4-inch pieces. Set them aside.
  2. Heat 2 tablespoons of olive oil in a wide skillet over medium-high heat until it shimmers.
  3. Add the chopped onions to the skillet and sauté for about one minute until soft and slightly translucent.
  4. Toss in the bell peppers, yellow squash, and zucchini. Cook for 4 to 6 minutes, stirring occasionally.
  5. After vegetables are tender, stir in minced garlic, butter, and season with salt and pepper. Cook for an additional minute.
  6. Remove from heat, taste and adjust seasoning if needed. Serve warm as a side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 1000IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

Ensure vegetables are cut uniformly for even cooking and season towards the end for optimal flavor.

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