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–+ servings
Teriyaki Pineapple Chicken

Savory Teriyaki Pineapple Chicken for a Tropical Twist

Enjoy a delightful Teriyaki Pineapple Chicken with stuffed peppers, combining savory teriyaki chicken and sweet pineapple for a satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 pcs Bell Peppers consider zucchini for a unique twist
For the Filling
  • 2 cups Shredded Chicken use leftover chicken for a quick prep
  • 1/2 cup Teriyaki Sauce opt for low-sodium soy sauce if desired
  • 1 cup Pineapple both fresh and canned varieties work
  • 1 cup Cooked Rice replace with quinoa or cauliflower rice for a health boost
  • 2 tbsp Olive Oil coconut oil will lend a delightful flavor if swapped
  • 2 cloves Minced Garlic fresh garlic enhances the dish the best
  • 1 tsp Ground Ginger fresh ginger is an excellent alternative
  • 1/4 tsp Red Pepper Flakes optional for heat
  • 1 cup Cheese optional, mozzarella or cheddar adds gooey topping

Equipment

  • Large skillet
  • Baking Dish

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Slice off the tops of the bell peppers and remove seeds.
  2. In a large skillet over medium heat, drizzle olive oil and sauté minced garlic for 1-2 minutes until fragrant.
  3. Add shredded chicken, teriyaki sauce, pineapple chunks, ground ginger, and red pepper flakes. Cook for 5-6 minutes, mixing well.
  4. Stir in cooked rice and adjust seasoning with salt and pepper.
  5. Stuff each bell pepper with the filling, pressing down gently. Drizzle olive oil on top.
  6. Cover loosely with aluminum foil and bake for 25-30 minutes. Remove foil for the last 5 minutes to crisp up the tops.
  7. If desired, sprinkle cheese on top during the last 5 minutes of baking.
  8. Let cool for a few minutes before serving. Garnish with extra pineapple or chopped green onions if desired.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 25IUVitamin C: 60mgCalcium: 8mgIron: 15mg

Notes

This dish is versatile; try ground turkey or vegetarian beans. It's meal prep friendly and looks stunning on your table.

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