Go Back
–+ servings
Steak Quinoa Bowl Recipe

Savory Steak Quinoa Bowl Recipe: A High-Protein Delight

Enjoy this Steak Quinoa Bowl Recipe, a high-protein delight featuring juicy steak, fluffy quinoa, and fresh veggies.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak and Marinade
  • 1 pound Flank or Sirloin Steak Substitute with grilled chicken, pan-seared salmon, or crispy tofu.
  • 2 tablespoons Olive Oil
  • 3 cloves Garlic Minced.
  • 2 tablespoons Soy Sauce or Tamari Gluten-free option available.
  • 1 teaspoon Smoked Paprika Optional.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Quinoa Base
  • 1 cup Quinoa Rinse before cooking.
For the Fresh Veggies
  • 2 cups Mixed Greens (spinach, arugula, or kale)
  • 1 cup Cherry Tomatoes Diced.
  • 1 cucumber Cucumber Sliced.
  • 1 Avocado Avocado Sliced just before assembly.
  • 1/2 cup Feta Cheese Optional topping.
  • 1/4 cup Pumpkin or Sunflower Seeds For crunch and nutrition.
For the Dressing
  • 3 tablespoons Lemon Juice
  • 2 tablespoons Tahini or Greek Yogurt
  • 1 tablespoon Honey or Maple Syrup Optional.

Equipment

  • Medium Saucepan
  • Cast-iron skillet
  • Fine-Mesh Strainer
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Rinse quinoa thoroughly under cold running water for at least 30 seconds.
  2. In a medium saucepan, combine the rinsed quinoa with broth and a pinch of salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes.
  3. Prepare the marinade by mixing olive oil, minced garlic, soy sauce, smoked paprika, salt, and pepper. Marinade steak for 10-15 minutes.
  4. Heat a skillet over high heat and sear marinated steak for 3-4 minutes per side. Let rest before slicing.
  5. Chop fresh vegetables for the bowl while the steak is resting.
  6. In a small bowl, whisk together lemon juice, tahini, garlic, and honey. Season to taste.
  7. Assemble the bowl with quinoa as the base, topped with vegetables, sliced steak, and dressing.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 35gProtein: 40gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Store cooked quinoa and steak separately in airtight containers for up to 5 days. Cooked quinoa can be frozen for up to 3 months.

Tried this recipe?

Let us know how it was!