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Egg Roll in a Bowl

Savory Egg Roll in a Bowl: A Healthy, Quick Dinner Delight

Egg Roll in a Bowl is a quick, healthy dinner option packed with flavors and customizable proteins.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Protein
  • 1 lb Lean Ground Beef Can be swapped with ground chicken, turkey, or pork
For Cooking and Seasoning
  • 1 Tbsp Olive Oil Use sesame oil for richer taste
  • ½ tsp Fine Sea Salt Adjust based on your taste preference
  • ¼ tsp Black Pepper Increase to taste for a kick
For the Vegetables
  • ½ medium Onion Finely diced; can use shallots or green onions
  • 1 medium Carrot Julienned or coarsely grated
  • 3 cloves Garlic Minced; fresh is best
  • 3 cups Green Cabbage Thinly sliced; napa cabbage works well
For Flavoring
  • 1 tsp Ground Ginger Fresh ginger will elevate the taste
  • ¼ cup Low-Sodium Soy Sauce Coconut aminos as a soy-free substitute
  • 2 tsp Sesame Oil Enhances flavor without overpowering
  • ½ tsp Granulated Sugar Omit for a low-carb version
For Garnishing
  • 1 Tbsp Chopped Green Onion Optional; adds fresh color
  • ¼ tsp Sesame Seeds Optional; toasting enhances flavor

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1 pound of lean ground beef, breaking it apart with a spatula. Cook for about 5 minutes until browned. Season with ½ teaspoon of fine sea salt and ¼ teaspoon of black pepper.
  2. Stir in ½ medium finely diced onion and 1 medium julienned carrot. Cook for 5 to 7 minutes until the onion is translucent.
  3. Add 3 minced garlic cloves, stirring for about 30 seconds until fragrant.
  4. Add 3 cups of thinly sliced green cabbage, 1 teaspoon of ground ginger, ¼ cup of low-sodium soy sauce, 2 teaspoons of sesame oil, and ½ teaspoon of granulated sugar. Cook for an additional 5 to 7 minutes until the cabbage wilts.
  5. Remove from heat and sprinkle 1 tablespoon of chopped green onion and ¼ teaspoon of sesame seeds on top. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Keep an eye on the cabbage! It should be tender but still crisp. Enjoy your Egg Roll in a Bowl fresh for the best flavor and texture.

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