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–+ servings
Easy Baked Honey Dijon Chicken

Savory Easy Baked Honey Dijon Chicken in Minutes

Transform a hectic weeknight with this Easy Baked Honey Dijon Chicken recipe, ready in under an hour, gluten-free, and low-carb.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1/4 cup Honey Adds sweetness and helps the chicken caramelize beautifully.
  • 1/4 cup Dijon Mustard Provides a tangy depth of flavor; whole grain is a great alternative.
  • 2 tablespoons Apple Cider Vinegar Balances sweetness with its acidity; lemon juice works well too.
  • 2 tablespoons Soy Sauce Enhances umami flavor; use tamari for a gluten-free option.
  • 2 cloves Garlic Offers a delightful aromatic quality; opt for minced or grated for better incorporation.
  • to taste tsp Salt Essential for seasoning; adjust to taste for a low-sodium version.
  • to taste tsp Black Pepper Essential for seasoning; adjust to taste for a low-sodium version.
  • 1/2 cup Chicken Broth Keeps the chicken moist while cooking; water is a fine substitute if needed.
For the Chicken
  • 2 pounds Boneless Skinless Chicken Breasts (or Thighs) The star of the dish; thighs add more juiciness.
For the Garnish
  • 2 sprigs Fresh Rosemary Imparts a fragrant herbaceous note; feel free to substitute with thyme or oregano.

Equipment

  • Mixing bowl
  • Baking Dish
  • Oven

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together the honey, both types of mustard, apple cider vinegar, soy sauce, minced garlic, salt, and pepper until well combined. Slowly stir in the chicken broth until smooth.
  2. Place the boneless skinless chicken breasts or thighs in a large mixing bowl. Pour the prepared sauce over the chicken, ensuring each piece is generously coated. Transfer the marinated chicken to a baking dish, arranging them in a single layer. Tuck fresh rosemary sprigs among the chicken.
  3. Preheat your oven to 350°F (180°C). Once hot, place the baking dish in and bake for 25-35 minutes until the internal temperature reaches 165°F (75°C). The sauce should be bubbling around the chicken.
  4. After baking, remove the dish from the oven and let the chicken rest for a few minutes. Drizzle the sauce from the baking dish over the chicken pieces before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 8gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For optimal results, consider marinating the chicken for 1-2 hours or overnight in the fridge for richer flavor.

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