Savory Chicken Avocado Melt Sandwich for Comforting Lunches

Enjoy a quick and customizable Chicken Avocado Melt Sandwich, perfect for comforting lunches filled with flavor.

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Prep Time 15

Cook Time 15

Resting Time 5

Total Time 35

Servings: 2 sandwiches

Course: Lunch

Cuisine: American

Calories: 550

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Boneless Skinless Chicken Breasts Seasoned with salt and pepper
1 tablespoon Olive Oil For cooking chicken

For the Bread

2 slices Bread (your choice) Choose whole grain for a healthier option

For the Spread

2 tablespoons Mayonnaise Consider light mayo for a healthier choice
1 tablespoon Dijon Mustard Adds a zesty kick

For the Filling

1 piece Avocado Ensure it's ripe
1 cup Cheese (Swiss, cheddar, or provolone) Feel free to mix cheeses
to taste Salt and Pepper Used to season chicken

For the Freshness

1/4 piece Red Onion Thinly sliced
1 piece Tomato Use firm tomatoes

Equipment

skillet
Knife
Cutting Board
Spatula

Method

Preparation

Season chicken breasts with salt and pepper, then cook in a skillet with olive oil for 6-7 minutes per side until golden brown. Remove and let rest.
Slice avocado, cheese, red onion, and tomato into thin pieces while chicken rests.
Spread mayonnaise and Dijon mustard on each slice of bread, then layer with chicken, avocado, cheese, onion, and tomato.
Grill sandwiches in a skillet over medium heat for 3-4 minutes per side until golden and cheese melts.
Slice sandwiches in half and serve with your choice of sides.

Nutrition

Serving: 1sandwichCalories: 550kcalCarbohydrates: 38gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 600IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Allow chicken to rest for juicier meat, and use ripe avocados for best flavor. Experiment with different cheeses and breads.

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