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–+ servings
Roasted Carrots and Green Beans

Roasted Carrots and Green Beans: A Simple Flavor Explosion

A healthy and vibrant side dish of roasted carrots and green beans, offering a simple flavor explosion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 pound Carrots Opt for baby carrots for ease.
  • 1 pound Green Beans Ensure they are washed and trimmed.
For the Flavor
  • 2 tablespoons Cooking Oil Avocado oil recommended; olive oil is a substitute.
  • 1 teaspoon Garlic Powder Use fresh garlic for a more robust flavor.
  • 1 teaspoon Dried Thyme Substitute with fresh herbs if available.
  • 1 teaspoon Dried Oregano Substitute with fresh herbs if available.
  • 1 teaspoon Salt Adjust based on taste.
  • 1 teaspoon Pepper Adjust based on taste.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Wash and trim the green beans, and scrub and slice the carrots into 2-3 inch pieces.
  3. In a mixing bowl, combine carrots and green beans with cooking oil, garlic powder, thyme, oregano, salt, and pepper.
  4. Spread the vegetable mixture evenly on the baking sheet.
  5. Roast in the oven for 10 to 15 minutes, stirring halfway through.
  6. Check for doneness; they should be fork-tender and caramelized.
  7. Transfer to a serving platter and enjoy!

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 25gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 8000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Ensure vegetables are cut to a similar size for even roasting. Adjust seasonings to taste before serving.

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