Ingredients
Equipment
Method
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat until shimmering, about 2-3 minutes. Add chopped onion and sauté for 5 minutes until translucent.
- Add minced garlic and stir for about 1 minute until fragrant, taking care not to burn it.
- Stir in diced carrots and celery and cook for 5 minutes until softened slightly.
- Mix in diced potato and zucchini, cooking for another 5 minutes until vegetables begin to blend.
- Pour in vegetable broth and stir in chickpeas, oregano, thyme, cumin, salt, and pepper. Bring to a boil, then simmer uncovered for about 20 minutes.
- In the final minutes, add chopped kale or spinach, stirring until wilted, about 2-3 minutes.
- Remove from heat and stir in lemon juice. Adjust seasoning with salt and pepper if needed.
- Ladle soup into bowls and garnish with fresh parsley before serving.
Nutrition
Notes
Adjust seasoning after cooking for the best flavor experience. Freeze leftovers for up to 3 months.
