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+ servings
Greek Healing Soup

Revitalize Your Day with Greek Healing Soup Magic

Experience the warmth of Greek Healing Soup, a nourishing and immune-boosting dish filled with chickpeas, veggies, and aromatic herbs.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Greek
Calories: 140

Ingredients
  

Base
  • 2 tablespoons Olive Oil Substitute with avocado oil if desired.
  • 1 medium Onion Chopped.
  • 3 cloves Garlic Minced.
Vegetables
  • 2 medium Carrots Diced.
  • 2 stalks Celery Diced.
  • 1 medium Potato Diced.
  • 2 medium Zucchini Diced.
Protein and Flavor
  • 1 can Chickpeas Drained and rinsed.
  • 4 cups Vegetable Broth Can use chicken broth for deeper flavor.
  • 1 teaspoon Dried Oregano Or Italian seasoning.
  • 1 teaspoon Dried Thyme Or fresh thyme.
  • 1 teaspoon Ground Cumin Optional.
Seasoning and Finishing Touches
  • to taste Salt
  • to taste Pepper
  • 2 cups Kale or Spinach Chopped.
  • 2 tablespoons Lemon Juice Freshly squeezed.
  • 1/4 cup Fresh Parsley Chopped, for garnish.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium heat until shimmering, about 2-3 minutes. Add chopped onion and sauté for 5 minutes until translucent.
  2. Add minced garlic and stir for about 1 minute until fragrant, taking care not to burn it.
  3. Stir in diced carrots and celery and cook for 5 minutes until softened slightly.
  4. Mix in diced potato and zucchini, cooking for another 5 minutes until vegetables begin to blend.
  5. Pour in vegetable broth and stir in chickpeas, oregano, thyme, cumin, salt, and pepper. Bring to a boil, then simmer uncovered for about 20 minutes.
  6. In the final minutes, add chopped kale or spinach, stirring until wilted, about 2-3 minutes.
  7. Remove from heat and stir in lemon juice. Adjust seasoning with salt and pepper if needed.
  8. Ladle soup into bowls and garnish with fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 140kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 550IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Adjust seasoning after cooking for the best flavor experience. Freeze leftovers for up to 3 months.

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