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Protein Baked Blueberry Cottage

Protein Baked Blueberry Cottage Bowls for a Delicious Start

Protein Baked Blueberry Cottage provides a nutritious, quick breakfast packed with flavor and 15 grams of protein per serving.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Cottage Cheese Can substitute with Greek yogurt
  • 2 large Eggs Use flax eggs for vegan option
  • 1 cup Oats Quick oats recommended for silkier consistency
  • 1 medium Banana Substitute with applesauce if desired
  • 2 tablespoons Maple Syrup Honey or agave can be used
  • 1 teaspoon Baking Soda No direct substitute available
  • 1 cup Blueberries Fresh or frozen blueberries can be used

Equipment

  • Blender
  • Baking sheet
  • Individual Bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C).
  2. Grease individual bowls with non-stick spray and place on a baking sheet.
  3. Blend the cottage cheese, eggs, oats, banana, maple syrup, and baking soda until smooth.
  4. Adjust the batter's consistency by adding milk if it's too thick.
  5. Pour the batter into greased bowls, filling them two-thirds full.
  6. Sprinkle blueberries on top and gently press some into the batter.
  7. Bake for 35 minutes until puffed and golden brown.
  8. Let cool for at least 10 minutes before serving.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 15gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

These bowls can be customized with different fruits and stored in the fridge for up to 7 days or frozen for up to 3 months.

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