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–+ servings
Peanut Butter Protein Balls

Peanut Butter Protein Balls: Chewy, Guilt-Free Energy Bites

Peanut Butter Protein Balls are quick, nutritious, and delicious snacks packed with protein, perfect for any occasion.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base Mixture
  • 1 cup natural peanut butter choose one with just peanuts and salt
  • 1/3 cup honey or brown rice syrup for a vegan option
  • 1 teaspoon vanilla extract
For the Texture
  • 1 cup rolled oats use gluten-free oats for a gluten-free version
  • 1/2 cup unsweetened shredded coconut
For the Sweetness
  • 1/2 cup mini chocolate chips use dairy-free for a vegan option
To Reach the Right Consistency
  • 1 teaspoon water or additional vanilla extract add gradually if needed

Equipment

  • Mixing bowl
  • Spatula
  • tablespoon
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add the peanut butter, honey, and vanilla extract. Mix until smooth and creamy, about 1-2 minutes.
  2. Add rolled oats and shredded coconut. Stir until well combined and thickened, about 2-3 minutes.
  3. Gently fold in the mini chocolate chips until evenly distributed.
  4. If the mixture is too dry, gradually add water or vanilla extract, mixing until it binds together.
  5. Scoop about 1 tablespoon of the mixture and roll into balls. Place on a parchment-lined plate.
  6. Store the protein balls at room temperature for up to 3 days or in the fridge for up to a week.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

For a vegan option, use brown rice syrup instead of honey. Store in an airtight container for optimal freshness.

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