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One Pan Mexican Quinoa

One Pan Mexican Quinoa: Flavor-Packed & Seriously Healthy

One Pan Mexican Quinoa is a vibrant, nutritious dish that combines quinoa with flavorful ingredients, making it a must-try for busy home chefs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Provides healthy fats and helps sauté the vegetables.
  • 2 cloves Garlic minced; adds aromatic flavor.
  • 1 Jalapeño minced; introduces a fresh, spicy kick.
  • 1 cup Quinoa uncooked; main protein source.
  • 1 cup Vegetable Broth adds flavor.
  • 1 can Black Beans drained and rinsed; offers protein and fiber.
  • 1 can Fire-Roasted Diced Tomatoes adds a smoky flavor.
  • 1 cup Corn frozen, canned, or roasted.
For Seasoning
  • 1 teaspoon Chili Powder provides heat.
  • 0.5 teaspoon Cumin enhances earthy flavors.
  • Kosher Salt to taste.
  • Black Pepper to taste.
For Toppings
  • 1 Avocado diced; adds creaminess.
  • 2 tablespoons Fresh Lime Juice brightens flavor.
  • 2 tablespoons Fresh Cilantro chopped; fresh herb garnish.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil by heating 2 tablespoons of olive oil in a large skillet over medium-high heat for about 2 minutes until the oil shimmers.
  2. Sauté aromatics by adding minced garlic and jalapeño, stirring for about 1 minute until fragrant.
  3. Incorporate quinoa and vegetables. Stir in 1 cup of rinsed quinoa, 1 cup of vegetable broth, 1 can of drained black beans, 1 can of fire-roasted diced tomatoes, and 1 cup of corn. Season with chili powder, cumin, kosher salt, and black pepper.
  4. Bring to a boil, increasing heat to bring the mixture to a rolling boil for about 3-4 minutes.
  5. Check for doneness after reducing heat and covering, simmering for approximately 20 minutes.
  6. Add toppings by stirring in diced avocado, lime juice, and cilantro just before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 15mg

Notes

Rinse quinoa before cooking to eliminate bitterness. Keep an eye on liquid levels while simmering; add more if needed.

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