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–+ servings
One Pan Greek Vegetables

One Pan Greek Vegetables: Easy, Healthy & Full of Flavor

This One Pan Greek Vegetables recipe is simple, healthy, and flavorful, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 3 tablespoons Olive Oil Substitute with avocado oil if preferred.
  • 1 tablespoon Oregano Can use dried or fresh.
  • 4 cups Mixed Vegetables (zucchini, bell peppers, cherry tomatoes, red onion) Substitute yellow onion for red, or skip entirely.
  • 1 cup Feta Cheese Omit for dairy-free or use vegan cheese.
  • 4 cloves Garlic Can substitute with garlic powder if fresh is unavailable.
  • 1/2 cup Olives Optional; use capers if olives aren’t preferred.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions for One Pan Greek Vegetables
  1. Preheat the oven to 425°F (220°C).
  2. Wash and chop the mixed vegetables into uniform pieces, about 1-inch thick.
  3. In a large mixing bowl, toss chopped vegetables with olive oil, oregano, minced garlic, and a sprinkle of salt.
  4. Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.
  5. Roast the vegetables for 25 to 30 minutes, tossing them halfway through.
  6. Sprinkle crumbled feta cheese on top while the veggies are still hot.
  7. Allow the vegetables to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Ensure vegetables have enough room to brown on the baking sheet. Use fresh over frozen vegetables for best results. Add feta cheese right after roasting for maximum flavor.

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