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Mussels in Garlic Miso

Mussels in Garlic Miso: A Cozy One-Pan Delight at Home

Mussels in Garlic Miso combines fresh mussels with a robust garlic and miso broth for a quick, comforting dinner.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Broth
  • 1 pound mussels fresh, discard any that do not close when tapped.
  • 1 tablespoon vegetable oil can substitute with canola or grapeseed oil.
  • 1 tablespoon sesame oil olive oil can be used for a milder taste.
  • 1/2 cup onion finely chopped
  • 2-3 cloves garlic fresh, finely chopped
  • 1 medium tomato diced; cherry tomatoes can be a substitute.
  • 2 tablespoons white miso red miso can be used but may alter flavor.
  • 2 cups vegetable or chicken broth opt for low-sodium.
  • 1/2 cup cooking cream or soy cream coconut cream for dairy-free.
  • 1 teaspoon grated ginger fresh is best.
  • 1 tablespoon fish sauce substitute with soy sauce for vegetarian option.
  • 1 tablespoon mirin a mix of sugar and rice vinegar can replace.
For the Finish
  • 1/2 cup unsalted butter omit for dairy-free or substitute with vegan butter.
  • 2 tablespoons chives fresh, chopped
  • 1 tablespoon chili oil adjust quantity to spice preference.
  • 1 fresh chili pepper sliced, for added heat.

Equipment

  • large sauté pan

Method
 

Step-by-Step Instructions
  1. Soak the fresh mussels in cold water for about 20 minutes to help them expel any sand or grit. Scrub the shells thoroughly under running water, removing any beards, and discard any that remain open or have cracked shells.
  2. While the mussels are soaking, finely chop the garlic, half an onion, and one ripe tomato. Set these aside.
  3. In a large sauté pan, heat the vegetable oil and sesame oil over medium heat for 1-2 minutes until shimmering.
  4. Add chopped garlic, onion, and grated ginger to the pan and sauté for approximately 3 minutes until the onion is soft and translucent.
  5. Stir in white miso paste and chopped tomato, cooking for an additional 2 minutes until well combined.
  6. Pour in broth, fish sauce, and mirin, bringing the mixture to a gentle boil, stirring occasionally.
  7. Add cleaned mussels to the boiling broth, cover with a lid, and simmer for 8-10 minutes until they open.
  8. Stir in cooking cream and butter, allowing it to melt for 1 minute. Adjust seasoning if necessary.
  9. Garnish with chopped chives and chili oil or slices of fresh chili pepper, then serve immediately with toasted crusty bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 20mg

Notes

Fresh mussels that close when tapped are crucial for safety. Don't overcook the mussels to maintain tenderness. Store leftovers properly in an airtight container.

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