Mediterranean Tzatziki Chicken Salad for Flavorful Meal Prep

A high-protein Mediterranean Tzatziki Chicken Salad perfect for meal prep, packed with flavor and fresh veggies.

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Prep Time 15

Cook Time 15

Chill Time 30

Total Time 1

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 lbs Boneless, skinless chicken breasts

For the Tzatziki

1 cup Greek yogurt Can substitute with full-fat Skyr
1 cup Shredded cucumber Squeeze out excess liquid
2 tbsp Fresh dill Or dried dill as a substitute
2 cloves Garlic Minced fresh garlic preferred
2 tbsp Lemon juice Freshly squeezed is best
1 tbsp Red wine vinegar Can use white wine vinegar if needed
to taste Kosher salt
to taste Black pepper

For the Salad

2 stalks Celery
1 cup Cherry tomatoes Diced regular tomatoes can substitute
1 cup Diced cucumber Finely chop for even distribution
1/2 cup Almonds Raw or roasted, walnuts can be used as a substitute
1/2 cup Red onion Use sweet onion for milder flavor

Equipment

Large pot
Mixing bowl
Stand mixer or forks

Method

Step-by-Step Instructions

Cook chicken by placing boneless, skinless chicken breasts in a pot. Season with kosher salt, cover with water, and bring to a boil. Then, reduce heat to simmer for about 15 minutes or until internal temperature reaches 165°F. Remove and cool.
Shred the cooled chicken using two forks in a mixing bowl until it's tender and ready to mix.
In a large bowl, combine Greek yogurt, shredded cucumber, dill, garlic, lemon juice, and red wine vinegar. Season with salt and pepper, mixing until creamy.
Fold shredded chicken into tzatziki until evenly coated. Add diced celery, cherry tomatoes, cucumber, almonds, and red onion. Stir well.
Transfer to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld.
Serve as a standalone salad or in whole wheat pita pockets with fresh greens.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 15gProtein: 31gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For best results, squeeze out excess liquid from the cucumber and consider using rotisserie chicken for quicker prep. Serve in whole wheat pita pockets or over greens for variety.

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