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Lemon Cheesecake Overnight Oats

Lemon Cheesecake Overnight Oats for a Zesty Breakfast Treat

Lemon Cheesecake Overnight Oats are a delicious and nutritious breakfast option that can be prepared in advance, perfect for busy mornings.
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

For the Base
  • 1 cup certified gluten-free oats rolled oats work best for creaminess
  • 1 cup unsweetened almond milk or your favorite milk
  • 2 tablespoons chia seeds or ground flaxseed as an alternative
  • 1 scoop vanilla protein powder or any preferred protein powder
For the Flavor
  • 1 tablespoon lemon juice freshly squeezed is recommended
  • 1 tablespoon lemon zest fresh zest enhances the flavor
  • 2 tablespoons maple syrup or honey/agave as substitutes
For the Creaminess
  • 1 cup plain Greek yogurt non-dairy yogurt can be used as a vegan option
  • 4 ounces cream cheese reduced-fat options can be used or omit for lighter version
For the Topping
  • 1/4 cup white chocolate chips dark chocolate can be substituted or omitted

Equipment

  • Mixing bowl
  • mason jar
  • Microwave-safe bowl
  • Whisk

Method
 

Preparation Steps
  1. In a mixing bowl or a mason jar, combine the oats, almond milk, chia seeds, and protein powder. Add lemon juice, lemon zest, and maple syrup. Stir until well-blended.
  2. Cover the bowl or jar and refrigerate for at least one hour or overnight for optimal texture.
  3. In a microwave-safe bowl, melt the white chocolate chips in 30-second intervals until smooth. Whisk in the cream cheese and Greek yogurt until combined.
  4. Layer the creamy topping over the oats in the jar or bowl and spread evenly. Return to the refrigerator for another hour.
  5. When ready to serve, garnish with crushed graham crackers, coconut shreds, or fresh lemon wedges.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 42gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 8gSugar: 12gVitamin A: 150IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

These oats can be stored in the fridge for up to 3 days. Enjoy within 1-2 days for optimal freshness.

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