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Keto Spinach Artichoke Deviled Eggs

Keto Spinach Artichoke Deviled Eggs for Flavorful Snacking

These Keto Spinach Artichoke Deviled Eggs are a delicious low-carb snack that blends rich flavors, perfect for gatherings or a healthy indulgence.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 8 eggs
Course: Appetizers
Cuisine: Keto
Calories: 49

Ingredients
  

For the Filling
  • 8 large Eggs Hard boiled and peeled
  • 4 tablespoons Mayonnaise Full-fat for richness
  • 0.25 cups Spinach Cooked and well-drained
  • 2 oz Artichokes Chopped, drained well
  • 0.5 teaspoons Dijon Mustard Can substitute with yellow mustard
  • 0.25 cups Parmesan Cheese Grated, preferably fresh
  • 0.5 teaspoons Garlic Powder Or fresh minced garlic
  • 1 teaspoons Salt Adjust to taste
  • 0.5 teaspoons Black Pepper Adjust to taste
For Garnish
  • 1 pinch Paprika For color and flavor
  • Fresh Herbs Optional, like parsley or chives

Equipment

  • Pot
  • Mixing bowl
  • spoon or piping bag

Method
 

Step by Step Instructions
  1. Begin by placing eggs in a pot and covering them with water. Bring to a boil over medium-high heat. Once boiling, cover, remove from heat, and let sit for 10 minutes.
  2. Transfer eggs to an ice bath for 5 minutes to cool, making them easier to peel.
  3. Once cooled, peel and slice each egg in half lengthwise. Scoop out yolks into a mixing bowl.
  4. To the yolks, add mayonnaise, spinach, artichokes, mustard, garlic powder, and Parmesan. Season with salt and pepper, then mash until desired creaminess.
  5. Fill the egg whites with the prepared mixture using a spoon or piping bag, creating a delightful mound.
  6. Sprinkle paprika and add fresh herbs if desired before serving.
  7. Refrigerate for at least 30 minutes before serving to enhance flavors.

Nutrition

Serving: 1eggCalories: 49kcalCarbohydrates: 1gProtein: 4gFat: 3.5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 186mgSodium: 150mgPotassium: 60mgVitamin A: 200IUVitamin C: 2mgCalcium: 55mgIron: 1mg

Notes

Use older eggs for easier peeling and store filling and egg whites separately if making ahead for optimal freshness.

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