Go Back
–+ servings
Healthy Chicken Salad Puffs

Irresistibly Tasty Healthy Chicken Salad Puffs for Gatherings

These Healthy Chicken Salad Puffs are a delightful twist on classic chicken salad, perfect for gatherings and potlucks.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 14 minutes
Cooling Time 10 minutes
Total Time 44 minutes
Servings: 36 puffs
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Puff Pastry
  • 1 package High-quality all-butter puff pastry Thaw in the refrigerator overnight or at room temperature for 4 hours.
For the Chicken Salad Filling
  • 2 cups Cooked shredded chicken Rotisserie chicken works wonderfully.
  • 1 cup Diced celery Diced bell peppers can be used for a sweeter twist.
  • 1 cup Halved grapes Feel free to swap in diced apples.
  • 1/2 cup Mayonnaise Substituting with Greek yogurt can lighten it up.
  • to taste Salt & seasonings Adjust according to your taste preferences.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Unfold the thawed puff pastry on a floured surface and cut into 36 squares.
  2. Brush each pastry square with melted butter and sprinkle with salt. Bake for 12-14 minutes or until golden brown.
  3. Let the puffs cool for about 5-10 minutes, then slice each in half horizontally.
  4. In a mixing bowl, combine chicken, celery, grapes, and mayonnaise. Mix until the chicken is well-coated and adjust seasoning.
  5. Spoon 2-3 tablespoons of the chicken salad onto the bottom half of each puff and press the top half gently.
  6. Arrange puffs on a serving platter, optionally securing with toothpicks. Serve as the perfect appetizer.

Nutrition

Serving: 1puffCalories: 150kcalCarbohydrates: 15gProtein: 7gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 240mgPotassium: 120mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For best results, ensure chicken is cooled thoroughly before mixing, use uniform chopping for ingredients, and avoid overfilling the puffs.

Tried this recipe?

Let us know how it was!