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–+ servings
Healthy Onion Dip

Irresistibly Creamy Healthy Onion Dip You’ll Love

This Healthy Onion Dip is a guilt-free delight combining creamy Greek yogurt with savory caramelized onions, perfect for snacking.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Snacks
Cuisine: American
Calories: 65
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Can substitute with avocado oil or ghee.
  • 2 Onions Thinly sliced yellow or red onions preferred.
  • 2 cloves Garlic Minced.
For the Creaminess
  • 1 cup Non-Fat Greek Yogurt Whole milk yogurt can be used as an alternative.
For the Flavor
  • 1 tablespoon Worcestershire Sauce Alternatives include low sodium soy sauce or coconut aminos.
  • Salt To taste.
  • Black Pepper To taste.
  • 1 teaspoon Dried Parsley Optional, but recommended.
  • 1/2 teaspoon Garlic Powder Optional, but recommended.

Equipment

  • Sauté pan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a sauté pan, heat 1 tablespoon of olive oil over low heat. Add 2 thinly sliced onions and 2 minced garlic cloves, stirring to coat. Cook for 15-20 minutes, stirring occasionally, until the onions become soft, caramelized, and deep golden brown.
  2. Remove the pan from heat. Allow the mixture to cool for about 5-10 minutes to prevent the yogurt from curdling. Finely chop the caramelized onions.
  3. In a large mixing bowl, combine the chopped caramelized onions with 1 cup of non-fat Greek yogurt. Add 1 tablespoon of Worcestershire sauce, salt, and freshly cracked black pepper to taste. Sprinkle in 1 teaspoon of dried parsley and 1/2 teaspoon of garlic powder. Mix until thoroughly combined.
  4. Transfer the dip to a serving bowl and garnish with fresh parsley if desired. Serve with veggie sticks, whole-grain crackers, or homemade pita chips.

Nutrition

Serving: 1servingCalories: 65kcalCarbohydrates: 5gProtein: 6gFat: 3gSaturated Fat: 0.5gSodium: 100mgPotassium: 150mgFiber: 1gSugar: 1gVitamin C: 2mgCalcium: 100mgIron: 0.5mg

Notes

Allow the onions to cool before mixing with yogurt to ensure the dip remains creamy. Adjust seasoning to taste before serving.

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