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–+ servings
Protein Bars

Irresistible Protein Bars You Can Make in Minutes

Homemade protein bars that are gluten-free, nut-free, and packed with protein for a delicious snack.
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Prep Time 10 minutes
Chilling Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings: 10 bars
Course: Snacks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Peanut Butter Can substitute with any nut or seed butter for a nut-free option.
  • 1 cup Protein Powder Choose an unsweetened variety.
  • 1/4 cup Maple Syrup or Honey Agave nectar can be used for a vegan option.
  • 1/4 teaspoon Salt Adjust to your taste.
For Optional Topping
  • 1/2 cup Melted Chocolate Chips Use dairy-free chips for a vegan option.

Equipment

  • Mixing bowl
  • Spatula
  • 8x8 inch baking pan
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions for Protein Bars
  1. In a large mixing bowl, add the peanut butter, protein powder, maple syrup or honey, and a pinch of salt. Blend until smooth, about 2-3 minutes.
  2. Shape the mixture into individual bars or press into a lined baking pan, ensuring an even layer of about ½ inch thick.
  3. Chill the shaped bars in the refrigerator for about 1 hour to firm up.
  4. If adding a chocolate coating, melt chocolate chips with coconut oil in a microwave-safe bowl, stirring until smooth.
  5. Coat each bar with melted chocolate either by drizzling or dipping, and place back onto a baking sheet.
  6. Chill again for about 30 minutes until the chocolate hardens.
  7. Cut into desired shapes and sizes. Store in an airtight container in the fridge for up to 1 week.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 4mgIron: 8mg

Notes

Experiment with different flavors and ingredients to customize your protein bars to your liking.

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