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–+ servings
High Protein Veggie Lasagna

High Protein Veggie Lasagna That's Deliciously Satisfying

This High Protein Veggie Lasagna is a nutritious and delicious twist on a classic dish, perfect for meal prep and family dinners.
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Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggie Layers
  • 2 medium Zucchini Slice thinly and salt to draw out moisture.
  • 2 medium Bell Peppers Can be substituted with any favorite veggies.
  • 2 cups Spinach Fresh or frozen both work well.
For the Cheese Mixture
  • 15 oz Ricotta Cheese Cottage cheese can replace ricotta for more protein.
  • 1 Egg Acts as a binder for the ricotta mixture.
  • 1 tsp Garlic Powder Fresh garlic can be used for a stronger flavor.
  • 1 tsp Italian Seasoning
  • 1 tsp Salt Adjust seasoning to taste.
  • 1 tsp Pepper Adjust seasoning to taste.
  • 1/2 cup Parmesan Cheese Optional but recommended for extra flavor.
  • 2 cups Mozzarella Cheese

Equipment

  • skillet
  • Baking Dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a greased baking dish.
  2. Sauté diced bell peppers and spinach in a skillet with olive oil for 5-7 minutes.
  3. In a mixing bowl, combine ricotta cheese, egg, garlic powder, Italian seasoning, salt, and pepper.
  4. Spread a thin layer of the ricotta mixture on the bottom of the baking dish.
  5. Add layers of zucchini or gluten-free noodles, sautéed vegetables, and mozzarella cheese.
  6. For the last layer, sprinkle remaining mozzarella and optional parmesan cheese on top.
  7. Cover the baking dish with foil and bake for 25 minutes, then uncover and bake for an additional 10-15 minutes.
  8. Let the lasagna rest for about 10 minutes before serving, and garnish with fresh herbs if desired.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 22gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 40mgCalcium: 400mgIron: 2mg

Notes

Assembly can be done up to 24 hours in advance and stored in the fridge before baking.

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