Go Back
–+ servings
High Protein Mcgriddle Bites

High Protein Mcgriddle Bites for a Satisfying Breakfast Fix

High Protein Mcgriddle Bites are a delicious and nutritious breakfast option, each packed with 13 grams of protein.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 23 minutes
Total Time 53 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Breakfast Sausage cooked for best results
  • 1 cup Protein Pancake Mix (e.g., Kodiak Cakes) can substitute with regular pancake mix and protein powder
  • 1 cup Water adjust based on desired consistency
  • 2 tablespoons Sugar-Free Maple Syrup can substitute with regular maple syrup
  • 1 cup Shredded Cheddar Cheese sharp cheddar is ideal
Optional Add-Ins
  • 1/4 cup Diced Jalapeños for a spicy version
  • 1/2 cup Turkey Sausage lean alternative to traditional sausage
  • 1/2 cup Diced Bell Peppers great for a vegetarian version
  • 1/2 cup Cooked Sweet Potato adds sweetness and boosts nutrition
  • 1/4 cup Crumpled Bacon

Equipment

  • Oven
  • muffin tin
  • Mixing bowl
  • Spoon or small scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (175°C). Grease a 12-cup muffin tin with cooking spray or melted butter.
  2. In a large mixing bowl, combine the protein pancake mix with the appropriate amount of water, stirring until smooth and free of lumps.
  3. Stir in your cooled breakfast sausage until evenly distributed.
  4. Gently fold in the shredded cheddar cheese and sugar-free maple syrup.
  5. Fill each muffin cup about three-quarters full with the batter mixture.
  6. Bake for 18-23 minutes until golden brown and a toothpick comes out clean.
  7. Let the Mcgriddle Bites cool in the pan for about 5 minutes before removing.
  8. Enjoy warm or store in an airtight container in the fridge for up to 5 days or freeze for longer storage.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 10gProtein: 13gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 10mgIron: 6mg

Notes

These High Protein Mcgriddle Bites are customizable and can be stored in the fridge or freezer for quick meals.

Tried this recipe?

Let us know how it was!