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–+ servings
Hibiscus Tea Pineapple Smoothie

Hibiscus Tea Pineapple Smoothie for a Refreshing Tropical Boost

Enjoy the tropical flavors of Hibiscus Tea Pineapple Smoothie, a refreshing drink that's vegan-friendly and packed with hydration.
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Prep Time 10 minutes
Cooling Time 30 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Drinks
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2-3 tea bags Brewed Hibiscus Tea Steeped for 5-10 minutes.
  • 1-2 cups Fresh or Frozen Pineapple Chunks Fresh is best, but frozen works great.
  • 1 cup Coconut Water Can substitute with regular water.
  • 1 whole Juice of Lime Adjust for more tartness if needed.
  • 1 handful Ice Cubes Essential for a frothy texture.
Optional Garnish
  • Fresh Sage or Mint Leaves For presentation and extra flavor.

Equipment

  • Blender
  • Saucepan

Method
 

Step-by-Step Instructions for Hibiscus Tea Pineapple Smoothie
  1. Start by boiling 2 cups of water in a small saucepan. Remove from heat and steep 2-3 hibiscus tea bags for 5-10 minutes. Strain and let cool for 30 minutes.
  2. In a blender, combine the cooled hibiscus tea with 1-2 cups of fresh or frozen pineapple chunks, 1 cup of coconut water, and the juice of 1 lime.
  3. Add a handful of ice cubes and blend on high speed for 30-60 seconds until completely smooth.
  4. Taste and adjust sweetness or tartness with more lime juice or pineapple, then blend briefly to combine.
  5. Pour into tall glasses and garnish with fresh sage or mint leaves.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 10mgPotassium: 200mgFiber: 2gSugar: 20gVitamin A: 2IUVitamin C: 50mgCalcium: 2mgIron: 4mg

Notes

Ensure brewed hibiscus tea is completely cooled before blending for a smoother texture. Adjust sweetness based on pineapple sweetness; chill ingredients for a frosty delight.

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