Hearty Southwest Sweet Potato Skillet in Just 30 Minutes

A vibrant Southwest Sweet Potato dish that brings flavor and nutrition to your table in just 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Southwestern

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skillet

2 tablespoons Olive Oil Substitute with avocado oil for a nutty twist.
2 cups Sweet Potato, diced Butternut squash can be used as an alternative.
1 tablespoon Chili Powder Adjust based on your preferred spice level.
1 teaspoon Ground Cumin Swap with coriander for a refreshing change.
1 teaspoon Dried Oregano Italian seasoning works well as a substitute.
1 teaspoon Smoked Paprika Use regular paprika if smoked is unavailable.
1 teaspoon Garlic Powder Feel free to use fresh garlic for a boost.
to taste Salt Essential for seasoning throughout.
to taste Pepper Essential for seasoning throughout.
1 can Diced Green Chiles Use mild or hot versions according to spice tolerance.
1 cup Salsa or Salsa Verde Avoid chunky salsa for a smoother consistency.
1 cup Cooked Brown Rice Quinoa is a gluten-free swap.
1 can Black Beans Consider using low-sodium options.
1/4 cup Fresh Cilantro, chopped Parsley makes a decent replacement.
2 tablespoons Lime Juice Substitute lemon juice for a similar zing.
1 cup Shredded Cheese Cheddar, colby jack, or pepper jack work well.

Equipment

Large skillet

Method

Cooking Steps

In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Add the diced sweet potatoes with a pinch of salt and pepper. Sauté for about 8 minutes.
Pour in 3-4 tablespoons of water, cover, and steam the sweet potatoes for about 4 minutes.
Stir in the diced green chiles, black beans, brown rice, chili powder, cumin, oregano, smoked paprika, garlic powder, and salsa. Mix thoroughly for about 2 minutes.
Add lime juice and cilantro to the skillet, and adjust seasoning with salt and pepper.
Sprinkle shredded cheese over the skillet contents, cover, and cook for an additional 3–4 minutes until cheese is melted.
Remove from heat and serve hot, garnished with extra cilantro and your favorite toppings.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Ensure sweet potatoes are cut into equal-sized cubes for even cooking. Start with less chili powder if unsure about spice levels, and use fresh ingredients for best results.

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