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Red Lentil Turkish Soup

Heartwarming Red Lentil Turkish Soup in Just 30 Minutes

This Red Lentil Turkish Soup is a quick and comforting vegetarian dish that bursts with flavor and can be made in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Turkish
Calories: 220

Ingredients
  

For the Soup
  • 1 cup Red Lentils rinsed
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 2 medium Carrots chopped
  • 1 medium Potato diced
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 pinch Aleppo Pepper or paprika as alternative
  • 6 cups Vegetable Broth low-sodium preferred
  • 2 tablespoons Olive Oil extra virgin
  • 1 medium Lemon cut into wedges
  • to taste Salt

Equipment

  • Large pot
  • immersion blender
  • small saucepan

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add diced onion, minced garlic, chopped carrots, and diced potato, seasoning lightly with salt. Sauté for about 5-7 minutes until softened.
  2. Stir in 2 tablespoons of tomato paste, 1 teaspoon each of cumin and coriander, plus a pinch of Aleppo pepper. Cook for 1-2 minutes to bloom the flavors.
  3. Pour in 6 cups of vegetable broth and add 1 cup of rinsed red lentils. Stir to combine, increase heat to high, and bring to a boil for 4-5 minutes.
  4. Reduce heat to low and simmer for 15-20 minutes until lentils are tender and soup thickens. Stir occasionally, adding broth if necessary.
  5. Remove from heat and blend using an immersion blender until smooth. Alternatively, transfer to a regular blender in batches.
  6. In a small saucepan, heat 3 tablespoons of olive oil over medium heat. Add sliced garlic and a sprinkle of Aleppo pepper, sautéing until golden.
  7. Ladle the soup into bowls, drizzle with garlic oil, and serve with lemon wedges on the side.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 3500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Rinse red lentils before cooking to remove dust and prevent cloudiness. Serve lemon wedges separately to maintain their fresh flavor.

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