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+ servings
Golden Peach Sunrise Smoothie

Golden Peach Sunrise Smoothie for a Refreshing Morning Boost

The Golden Peach Sunrise Smoothie is a vibrant, nutrient-dense drink perfect for a quick and energizing start to your day.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Healthy
Calories: 180

Ingredients
  

For the Smoothie Base
  • 1 cup Raspberries Fresh or thawed frozen
  • 1 medium Orange Any variety
  • 1 medium Carrot Chopped; can swap with small sweet potato
  • 2 cups Frozen Ripe Peaches Or frozen nectarines or mango
  • 1 inch Fresh Ginger Grated
  • 1 teaspoon Ground Turmeric
  • 1 tablespoon Camu Camu Powder Optional
  • 1 teaspoon Vanilla Powder/Extract
  • Pinch Sea Salt
  • Pinch Black Pepper
  • 1 tablespoon Fresh Lemon Juice Adjust to taste
  • 1 cup Water Adjust for desired thickness
For the Raspberry Layer
  • 1 cup Raspberries Fresh or thawed, for mashing

Equipment

  • Blender
  • Bowls
  • Glass

Method
 

Step-by-Step Instructions for Golden Peach Sunrise Smoothie
  1. In a small bowl, take fresh or thawed raspberries and mash them gently with a fork until the juices release, creating a raspberry layer. Set aside to develop flavors.
  2. In a high-speed blender, add the orange segments, chopped carrot, frozen peaches, grated ginger, ground turmeric, camu camu powder (if using), vanilla, a pinch of sea salt, black pepper, fresh lemon juice, and water. Blend on high for about 30-40 seconds until thick and creamy.
  3. Pour one-third of the golden smoothie base into a tall glass. Carefully layer one-third of the raspberry juice over the smoothie. Repeat until all layers are used to create a beautiful visual.
  4. Enjoy your refreshing Golden Peach Sunrise Smoothie immediately with a straw or spoon.

Nutrition

Serving: 1glassCalories: 180kcalCarbohydrates: 40gProtein: 2gFat: 1gSodium: 5mgPotassium: 300mgFiber: 5gSugar: 25gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 0.5mg

Notes

For optimal creaminess, use ripe frozen peaches and fresh ginger. Adjust the water to achieve your desired smoothie thickness.

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