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Black Bean Quinoa Salad

Energizing Black Bean Quinoa Salad for Vibrant Meal Prep

This Black Bean Quinoa Salad is a vibrant, nutritious meal, packed with protein and fiber.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 350

Ingredients
  

For the Salad
  • 1 cup quinoa rinsed
  • 1 can black beans drained and rinsed
  • ¼ cup lime juice freshly squeezed
  • 3 tablespoons olive oil
  • 1 tablespoon honey or agave syrup for vegan option
  • 1 medium shallot finely chopped
  • ½ cup green onions optional
  • ½ cup cilantro chopped
  • ½ cup cotija cheese crumbled, optional
  • to taste to taste salt
  • to taste to taste pepper
Optional Additions
  • 1 cup corn
  • 1 medium diced avocado
  • 1 cup grilled chicken or shrimp

Equipment

  • Medium Saucepan
  • Small Bowl
  • Large Bowl

Method
 

Cooking Instructions
  1. Rinse quinoa under cold water. In a saucepan, combine quinoa with vegetable broth and bring to a boil. Reduce to low, cover, and simmer for 15 minutes until liquid is absorbed. Remove from heat and cool slightly.
  2. In a small bowl, whisk together lime juice, olive oil, honey, and chopped shallot. Season with salt and pepper to taste.
  3. In a large bowl, combine cooked quinoa, black beans, green onions, and cilantro. Optional: add crumbled cotija cheese.
  4. Pour the dressing over the salad and toss gently to coat all ingredients.
  5. Serve immediately or chill for at least 30 minutes to enhance the flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 14gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 12gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 8mgIron: 15mg

Notes

Store in an airtight container for up to 4 days. Freezes well for 3 months.

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