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Easy Skillet Chicken Thighs

Easy Skillet Chicken Thighs in Creamy Garlic Sauce Bliss

This Easy Skillet Chicken Thighs recipe features juicy chicken thighs in a creamy garlic sauce for a delightful dinner experience.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Chicken Thighs Easy to cook and juicy when prepared properly.
  • 2 tablespoons Olive Oil Perfect for searing; can use vegetable oil.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Black Pepper Essential for seasoning.
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic.
  • 1 teaspoon Onion Powder Can substitute with fresh onions.
  • 1 teaspoon Paprika Smoked paprika adds a smoky flavor.
  • 1 teaspoon Italian Seasoning Use your favorite fresh herbs for a twist.
For the Cream Sauce
  • 4 tablespoons Butter Can use ghee for a dairy-free alternative.
  • 1 small Onion Can substitute with shallots.
  • 4 cloves Garlic Adjust to garlic preference.
  • 1 cup Heavy Cream Can substitute with half-and-half.
  • 1 cup Chicken Broth Low-sodium options are healthier.
  • 2 tablespoons Fresh Lemon Juice Can use white wine vinegar.
  • 2 tablespoons Fresh Parsley Can substitute with thyme or chives.
For Serving
  • 2 cups Mashed Potatoes or Rice Use cauliflower mash for a low-carb option.
  • Roasted Vegetables A colorful and nutritious accompaniment.

Equipment

  • Cast-iron skillet

Method
 

Preparation
  1. Pat the boneless chicken thighs dry with paper towels, season both sides with garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
  2. Heat a cast iron skillet over medium-high heat and add olive oil. Place the chicken thighs skin-side down in the skillet and sear for about 10 minutes.
  3. Flip the chicken thighs, reduce heat to medium, and cook for 10 to 15 minutes until the internal temperature reaches 165°F.
  4. In the same skillet, add butter and the minced small onion until tender, then add minced garlic and sauté for 1 minute. Pour in heavy cream and chicken broth, then fresh lemon juice and simmer.
  5. Return cooked chicken thighs to the skillet, spoon the creamy sauce over them, and let it simmer for another 3-5 minutes.
  6. Garnish with freshly chopped parsley and serve with mashed potatoes or roasted vegetables.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 5mgCalcium: 80mgIron: 2mg

Notes

Use a meat thermometer to ensure chicken is cooked through. Preheat skillet for crispy skin. Simmer gently to avoid curdling sauce.

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