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Easy Sauteed Mushrooms with Spinach

Easy Sautéed Mushrooms with Spinach for a Boost of Flavor

This easy sautéed mushrooms with spinach recipe combines fresh ingredients for a deliciously healthy side dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Sides
Cuisine: Mediterranean
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons Olive Oil can be replaced with any oil of choice
  • 4 cups Mushrooms use your favorite variety like cremini or button
  • 2-3 cloves Garlic minced, fresh is best
  • 4 cups Spinach can substitute with kale or Swiss chard
  • 1 tablespoon Lemon Juice vinegar works as a tangy alternative
  • Salt to taste
  • Pepper to taste

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and slicing the mushrooms evenly. Clean the spinach and mince the garlic.
  2. In a skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.
  3. Add the sliced mushrooms in a single layer and let them cook undisturbed for 3-4 minutes. Stir occasionally until tender, about 5-7 minutes.
  4. Introduce the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
  5. Gradually add the cleaned spinach, tossing until it wilts, about 2-3 minutes.
  6. Season with salt, pepper, and lemon juice. Toss and serve hot.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 6gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 1200IUVitamin C: 15mgCalcium: 70mgIron: 2mg

Notes

This dish makes for a versatile and nutritious side, perfect for pairing with various main courses or enjoying on its own.

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