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–+ servings
Easy Keto Zucchini Chips

Easy Keto Zucchini Chips for a Crunchy Guilt-Free Snack

Enjoy these Easy Keto Zucchini Chips, a crunchy and guilt-free snack perfect for any occasion!
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Zucchini Fresh vegetables to provide bulk and delicious flavor.
  • 2 large Eggs Acts as a binder for the coating.
  • 1 cup Almond Flour Gives your chips a satisfying crunch.
  • 1/2 cup Parmesan Cheese Adds rich flavor; opt for finely grated.
  • 1 teaspoon Sea Salt Enhances overall flavor.
  • 1 teaspoon Garlic Powder Infuses a lovely savory note.
  • 1 teaspoon Smoked Paprika Optional for subtle smokiness.
  • 1 teaspoon Fresh Ground Black Pepper Adjust to taste.

Equipment

  • Oven
  • Air Fryer
  • mandoline slicer
  • Shallow bowl

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F or your oven to 425°F.
  2. Slice the zucchini evenly into ¼-inch thick rounds.
  3. Whisk the eggs in a shallow bowl until well combined.
  4. Mix the almond flour, Parmesan cheese, sea salt, garlic powder, smoked paprika, and black pepper in another bowl.
  5. Dip each zucchini slice into the egg wash, then into the almond flour mixture.
  6. Arrange the coated zucchini in a single layer in the air fryer or on a parchment-lined baking sheet.
  7. Cook the zucchini chips for about 8 minutes in the air fryer or 12 minutes in the oven, flipping halfway through.
  8. Once golden and crispy, let them cool before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 3gCholesterol: 125mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

To maintain freshness, store leftover chips in an airtight container for up to 2 days. Reheat to regain crunchiness.

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