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Easy Keto Peanut Butter Mug Cake

Easy Keto Peanut Butter Mug Cake for a Quick Guilt-Free Treat

This Easy Keto Peanut Butter Mug Cake is a quick, low-carb dessert that combines peanut butter and chocolate for a delicious guilt-free treat.
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings: 1 mug
Course: Desserts
Cuisine: American, Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 tablespoons Peanut Butter Use creamy or natural for a smoother texture.
  • 1 Egg Make sure it is at room temperature.
  • 1/4 cup Almond Flour Low-carb alternative, can replace with coconut flour.
  • 2 tablespoons Low Carb Sweetener Choose erythritol or stevia.
  • 1/2 teaspoon Baking Powder Use fresh for optimal lift.
  • 1 teaspoon Vanilla Extract Optional, enhances flavor.
  • 2 tablespoons Butter Melted for added richness.
  • 2 tablespoons Sugar-Free Chocolate Chips Select sugar-free varieties.
Optional Toppings
  • 1 tablespoon Whipped Cream Unsweetened adds a delightful touch.
  • 1 tablespoon Sugar-Free Syrup Drizzle for extra indulgence.

Equipment

  • microwave-safe mug
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Melt peanut butter and butter in a microwave-safe bowl for about 30 seconds.
  2. In a mixing bowl, whisk together almond flour, low-carb sweetener, and baking powder.
  3. Combine melted mixture with dry ingredients, add egg and vanilla extract, and mix until smooth.
  4. Fold in sugar-free chocolate chips gently to maintain the cake's texture.
  5. Divide batter between two mugs and microwave on high for about 1 minute.
  6. Check doneness; if needed, microwave for an additional 10-15 seconds.
  7. Serve warm, optionally topped with whipped cream or syrup.

Nutrition

Serving: 1mugCalories: 250kcalCarbohydrates: 10gProtein: 8gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 180mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 500IUCalcium: 50mgIron: 1mg

Notes

Ensure all ingredients are at room temperature for best results. Check microwave power to avoid overcooking.

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