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Easy Cucumber Salad Sandwiches

Easy Cucumber Salad Sandwiches for a Refreshing Lunch Delight

Enjoy these Easy Cucumber Salad Sandwiches, a refreshing and satisfying lunch option perfect for hot days.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Healthy
Calories: 200

Ingredients
  

For the Filling
  • 2 medium English Cucumbers or regular cucumbers peeled and deseeded
  • 1 teaspoon Salt to draw out moisture
  • 1 cup Yogurt low-fat or Greek
  • 1 cup Feta Cheese crumbled, or goat cheese as substitute
  • 1 handful Fresh Herbs like dill or chives
  • 1 teaspoon Lemon Zest for brightness
  • 2 tablespoons Lemon Juice for flavor
  • 1 pinch Black Pepper to taste
For the Assembly
  • 4 slices Bread whole wheat or white, toasted recommended
  • 1 cup Sprouts such as alfalfa or radish
  • 1 small Onion Slices adjust according to taste

Equipment

  • Mixing bowl
  • spurting colander
  • Spatula
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Wash the English cucumbers, then dice them into small, bite-sized pieces. Place in a colander and sprinkle with salt, allowing to drain for about 15 minutes.
  2. In a bowl, combine yogurt, crumbled feta cheese, chopped fresh herbs, lemon zest, lemon juice, and black pepper. Blend until smooth and creamy.
  3. Add the drained cucumbers to the yogurt mixture and fold gently until evenly coated.
  4. Assemble the sandwiches by layering the filling on one slice of toasted bread, adding sprouts and onion slices, then topping with another slice.
  5. Cut the sandwiches in half diagonally and serve immediately for the best taste and texture.

Nutrition

Serving: 1sandwichCalories: 200kcalCarbohydrates: 28gProtein: 8gFat: 6gSaturated Fat: 2gCholesterol: 15mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Store leftover cucumber filling in an airtight container for up to 2 days. Assemble sandwiches just before serving to retain crispness.

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