Go Back
–+ servings
Easy Chai Spiced Overnight Oats

Easy Chai Spiced Overnight Oats for a Cozy Morning Boost

Easy Chai Spiced Overnight Oats are a nutritious breakfast option packed with fiber and protein, perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 3 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Opt for rolled, not quick oats for best results.
  • 2 tablespoons Chia Seeds Can substitute with flaxseeds.
  • 1 cup Plain Greek Yogurt Choose unsweetened for a healthier option.
  • 1 cup Milk of Choice Almond milk, oat milk, or coconut milk for non-dairy options.
Sweetener and Spice
  • 1 tablespoon Chai Spice Homemade blend; adjust to taste.
  • 2 tablespoons Maple Syrup Honey or agave syrup can also work.
Optional Toppings
  • to taste Nut Butter Almond or peanut butter.
  • to taste Granola For crunch.
  • to taste Sliced Fruits Bananas, apples, or pears.

Equipment

  • Large Bowl
  • Whisk
  • Airtight Containers

Method
 

Preparation Steps
  1. In a large bowl, whisk together rolled oats, chia seeds, and chai spice to create the base.
  2. Add Greek yogurt, milk, and maple syrup to the oat mixture and stir well to combine.
  3. Divide the oat mixture into three airtight containers, leaving room for expansion.
  4. Cover and refrigerate for at least 4 hours or overnight.
  5. In the morning, stir the oats and add your favorite toppings before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Store in the fridge for up to 4 days or freeze portions for longer storage. Thaw overnight in the fridge before enjoying.

Tried this recipe?

Let us know how it was!