Go Back
–+ servings
Healthy Cucumber Pasta Salad

Delightful Healthy Cucumber Pasta Salad for Summer Enjoyment

Enjoy a refreshing Healthy Cucumber Pasta Salad, perfect for summer gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 2 cups Pasta Use whole grain or gluten-free for a heartier version.
  • 2 whole English Cucumbers Persian cucumbers can be used as a sweeter alternative.
  • 1 small Onion Soak in cold water for a milder taste.
For the Creamy Dressing
  • 1 cup Yogurt or Mayonnaise Substituting Greek yogurt can provide a tangier flavor.
  • 2 tablespoons Optional Fresh Herbs Dill or parsley introduce aromatic freshness.
For Flavor Enhancement
  • to taste Salt
  • to taste Pepper
  • to taste Optional Additional Herbs For extra flavor and brightness.

Equipment

  • Large pot
  • Mixing bowl
  • Colander
  • Spatula
  • Whisk
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Cook the pasta in salted boiling water for 8-10 minutes until al dente, then drain and rinse under cold water.
  2. Prepare the onions by slicing thinly and soaking in cold water for 10 minutes, then drain and pat dry.
  3. Slice the cucumbers in half lengthwise, scoop out seeds, and slice into thin half-moons before adding to the pasta.
  4. Combine the soaked onions and any additional ingredients in the bowl with pasta and cucumbers.
  5. Whisk together yogurt or mayonnaise with herbs, salt, and pepper until smooth, then pour over the salad.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For best results, avoid soggy cucumbers by salting slices and letting them drain. Prepare pasta al dente and combine ingredients no more than 2 hours before serving.

Tried this recipe?

Let us know how it was!