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Turkey Cheddar Lunch Roll Ups

Delicious Turkey Cheddar Lunch Roll Ups for Quick Snacking

Turkey Cheddar Lunch Roll Ups are a quick and flavorful snack perfect for busy days.
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Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 4 rolls
Course: Lunch
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wraps
  • 4 large Tortilla Wraps Substitute with whole wheat or gluten-free wraps if desired.
Filling
  • 8 slices Deli Turkey Use roasted turkey or chicken for variation.
  • 4 slices Cheddar Cheese Feel free to substitute with Swiss or provolone.
  • 2 cups Spinach or Mixed Greens Can swap with lettuce or arugula.
  • 1 cup Bell Peppers Any color works; try cucumbers or grated carrots.
Spread
  • ½ cup Cream Cheese or Hummus Substitute Greek yogurt for a lighter option.
Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • Knife
  • Cutting Board
  • Spatula

Method
 

Preparation
  1. Begin by gathering all your ingredients on a clean surface.
  2. Take one tortilla wrap and spread a layer of cream cheese or hummus across the entire surface.
  3. Lay two slices of deli turkey over the spread.
  4. Place a slice of cheddar cheese on top of the turkey.
  5. Scatter fresh spinach and sliced bell peppers over the cheese.
  6. Sprinkle with salt and pepper to enhance flavors.
  7. Starting from one end, tightly roll the tortilla to enclose the filling.
  8. Slice the roll into bite-sized pieces.
  9. Serve immediately or refrigerate in an airtight container.

Nutrition

Serving: 1rollCalories: 220kcalCarbohydrates: 25gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 450mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 35IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Roll tightly to keep filling intact. Chill before slicing for best texture.

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