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Thai Peanut Chicken Buddha Bowl

Delicious Thai Peanut Chicken Buddha Bowl for Quick Meals

This Thai Peanut Chicken Buddha Bowl is a quick meal combining vibrant veggies and tender chicken cloaked in creamy peanut sauce.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breast Opt for organic for best texture and flavor.
  • 1 teaspoon Garlic Powder Enhances chicken’s flavor.
  • 1 teaspoon Ground Ginger Adds Asian flavor.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Black Pepper Provides flavor.
  • 1 tablespoon Olive Oil Use for cooking.
For the Grain Base
  • 1 cup Brown Rice or Quinoa Beneficial fiber and carbs.
For the Vegetables
  • 1 cup Carrots Julienne or shred.
  • 1 cup English Cucumber Slice thin.
  • 1 cup Red Bell Pepper Thinly sliced.
  • 1 cup Edamame Shelled and cooked.
For the Peanut Sauce
  • 1/2 cup Creamy Peanut Butter Star ingredient.
  • 3 tablespoons Low-Sodium Soy Sauce For umami flavor.
  • 1 tablespoon Rice Vinegar Offers acidity.
  • 1 tablespoon Honey Adjust for sweetness.
  • 1 teaspoon Sesame Oil For aroma.
  • 3 tablespoons Warm Water To thin sauce.
For the Garnish
  • 2 tablespoons Green Onions Sliced.
  • 1 tablespoon Sesame Seeds

Equipment

  • skillet
  • Mixing bowl
  • Measuring cups
  • Measuring spoons
  • Fork

Method
 

Preparation
  1. Begin by slicing your chicken into bite-sized strips and marinate with garlic powder, ginger, salt, and pepper for 5 minutes.
  2. Heat a skillet over medium-high heat with olive oil. Cook the marinated chicken for 3-4 minutes on each side until golden brown.
  3. In a separate bowl, whisk peanut butter, soy sauce, rice vinegar, honey, and sesame oil until smooth. Add warm water to adjust consistency.
  4. Prepare brown rice or quinoa as per package instructions, cook for 15-20 minutes, and fluff with a fork.
  5. Assemble the bowls by dividing the grains, chicken, and vegetables artistically.
  6. Drizzle the peanut sauce over each bowl and finish with green onions and sesame seeds.
  7. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 75mgIron: 3mg

Notes

Opt for organic chicken and fresh veggies to enhance flavor and nutrition. Meal prep components for fresh meals anytime.

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