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–+ servings
Teriyaki Chicken Wrap Recipe

Delicious Teriyaki Chicken Wrap Recipe for Busy Weeknights

Quick and customizable Teriyaki Chicken Wrap recipe perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken breast or thighs Thighs yield juicier, more flavorful wraps.
  • 1/2 cup Teriyaki sauce Star flavor of the dish.
For the Sauce
  • 2 tablespoons Soy sauce Consider low-sodium versions.
  • 1 tablespoon Honey Can substitute with maple syrup.
For the Wrap
  • 1 tablespoon Sesame oil Olive oil can be used as a substitute.
  • 2 pieces Soft tortillas Whole wheat or gluten-free options available.
For the Veggies
  • 1 cup Fresh vegetables (lettuce, carrots, bell peppers, green onions) Customize with your favorites.

Equipment

  • skillet
  • Mixing bowl
  • Cutting Board

Method
 

Preparation Steps
  1. In a mixing bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil. Add the chicken and let marinate for at least 15 minutes.
  2. Heat a skillet over medium-high heat, add oil, then add the marinated chicken. Cook for about 6-7 minutes on each side until golden brown and fully cooked.
  3. Wash and chop the fresh vegetables into bite-sized pieces.
  4. Lay a tortilla flat, add lettuce, chicken, and vegetables in the center. Optional toppings like avocado can be added.
  5. Fold the sides of the tortilla inwards, then roll up tightly to enclose the filling.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 100IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

Storing leftovers separately can help maintain freshness. Enjoy with your favorite dipping sauce!

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