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–+ servings
Roasted Sweet Potatoes

Delicious Roasted Sweet Potatoes with Cinnamon & Honey

These Roasted Sweet Potatoes with Cinnamon & Honey are a delightful side dish that transforms ordinary sweet potatoes into a healthy and tasty comfort food.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 pieces Sweet Potatoes can use purple or white for variety
  • 2 tablespoons Olive Oil or avocado oil for different flavor
  • 2 tablespoons Honey maple syrup for vegan option
  • 1 teaspoon Ground Cinnamon or pumpkin pie spice for variation
  • 1/2 teaspoon Salt adjust to taste
For Garnishing (optional)
  • 2 tablespoons Fresh Parsley or cilantro as a substitute

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). This is crucial for perfect caramelization.
  2. Peel and cube the sweet potatoes into even pieces. Drizzle with olive oil, honey, cinnamon, and salt; toss until coated.
  3. Line a baking sheet with parchment paper and spread the sweet potato mixture in a single layer.
  4. Roast in the preheated oven for 25-30 minutes, stirring halfway, until tender and golden.
  5. Transfer to a serving dish and garnish with parsley, serving warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 40gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 184IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

Ensure even cubes for uniform cooking. Experiment with other root vegetables for added flavor.

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