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Roasted Red Pepper Salad

Delicious Roasted Red Pepper Salad for Cozy Meal Prep

This Roasted Red Pepper Salad is a nutritious and satisfying dish, packed with plant protein and fiber, making it a must-try for meal prep.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 cup quinoa You can substitute it with couscous or farro.
  • 2 cups sliced roasted red peppers You can use other roasted veggies like zucchini or eggplant.
  • 1 can canned chickpeas Rinsed and roasted until crispy.
  • 2 tablespoons olive oil Avocado oil is a great alternative.
  • 1 cup sliced onion
  • 1/4 cup fresh lemon juice For a tangy dressing.
  • 1 tablespoon honey Maple syrup can be used as a vegan alternative.
  • 1 teaspoon kosher salt Adjust to taste.
For the Dressing
  • 1/4 cup fresh lemon juice Can be adjusted based on preference.
  • 1/4 cup olive oil Avocado oil can be used for variation.

Equipment

  • Medium Saucepan
  • sheet pan
  • Large mixing bowl
  • jar with lid

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water, combine with water and salt in a saucepan, bring to boil, reduce heat, cover, and simmer for 10-12 minutes. Allow to sit covered for 10 minutes.
  2. Preheat oven to 400°F. Toss roasted red peppers, onion, and chickpeas with olive oil and salt, then spread on a sheet pan and roast for 25-30 minutes.
  3. In a jar, combine lemon juice, olive oil, honey, salt, and pepper. Secure the lid and shake vigorously.
  4. In a mixing bowl, add cooked quinoa, roasted vegetables, and chickpeas. Add chopped fresh herbs, and pour half of the dressing, then fold to combine.
  5. Serve warm or cool. Store in an airtight container for up to four days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 600mgFiber: 20gSugar: 4gVitamin A: 2000IUVitamin C: 50mgCalcium: 80mgIron: 4mg

Notes

This salad is versatile for meal prep and can be enjoyed warm or cold. Adjust flavors and serving sizes as needed.

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