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–+ servings
No-Bake Peanut Butter Energy Bites

Delicious No-Bake Peanut Butter Energy Bites Ready in 5 Minutes

No-Bake Peanut Butter Energy Bites are quick, healthy snacks that satisfy cravings in just 5 minutes.
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Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup oats use quick oats for a softer bite
  • ½ cup chocolate chips consider dark chocolate for a healthier alternative
  • ½ cup peanut butter substitute with almond butter for a nut-free alternative
  • ¼ cup honey try maple syrup for a vegan-friendly option
Optional Add-ins
  • to taste chia seeds boosts omega-3s
  • to taste ground flaxseed adds fiber for digestive health
  • to taste shredded coconut provides a tropical flavor
  • to taste chopped dried cranberries introduces a tartness that balances the sweetness

Equipment

  • Mixing bowl
  • Spatula
  • tablespoon scoop
  • Baking sheet

Method
 

Instructions
  1. In a medium mixing bowl, add 1 cup of oats and ½ cup of chocolate chips. Mix until evenly distributed.
  2. Measure ½ cup of peanut butter and ¼ cup of honey, then pour into the bowl with dry ingredients. Mix thoroughly until sticky.
  3. Using a 1-tablespoon scoop, portion out the mixture and roll into small balls to form about 12 bites.
  4. Place the rolled bites on a parchment-lined baking sheet, spacing them slightly apart. Chill in the refrigerator for about 30 minutes.
  5. After chilling, your No-Bake Peanut Butter Energy Bites will be ready. Store leftovers in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 15mgPotassium: 60mgFiber: 1gSugar: 4gCalcium: 2mgIron: 1mg

Notes

For extra moisture, if the mixture is too dry, add 1-2 teaspoons of water. Use a standard tablespoon for consistent sizing.

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